MON & WED
8 a.m. to 1 p.m.
and 3 to 7:30 p.m.

TUES & THUR
6:30 a.m. to 1 p.m. and 3 to 7:30 p.m.

FRI
8 a.m. to 1 p.m.
and 3 to 7 p.m.


SAT
6:30 to 11 a.m.


Services
» Infrared Sauna
» Personal Training

FAR Infrared Body Treatments

Burn up to 700 calories and feel better all over with our FAR Infrared Body Treatments. 

FAR infrared rays are waves of energy, totally invisible to the naked eye.  These rays are capable of penetrating deep in the human body, where they gently elevate the body’s surface temperature and activate major bodily functions.  FAR infrared ray energy is a part of the natural light spectrum of sunlight, minus the skin damaging UV.

There are several health benefits to FAR infrared therapy, including:

  • Capillary expansion, which stimulates increased blood flow, regeneration, circulation and oxygenation
  • Detoxification.  FAR infrared therapy promotes the elimination of fats, chemicals and toxins from the blood, including poisons, carcinogenic heavy metals, lactic acid, free fatty acids, and subcutaneous fat associated with aging and fatigue.
  • Weight loss.  FAR infrared therapy raises the metabolism and body temperature, allowing your body to burn up to 700 calories in one session.  This therapy also breaks down cellulite, trapped water, fat and waste.
  • FAR infrared therapy aids in the elimination of many pathogenic bacteria, viruses, fungi and parasites.
  • Injured tissue restoration.  FAR infrared therapy has a positive effect on fibroblasts (connective tissue cells necessary for the repair of injury).  The therapy increases the growth of new cells, DNA synthesis and protein synthesis, all necessary during tissue repair and regeneration.  It is beneficial for healing burns, scar tissue and skin problems.
  • Nervous tension relief and auto neuro muscle relaxation.  FAR infrared therapy helps the body make the most of its intended healing abilities.  It reduces soreness on nerve endings and muscle spasms.
  • Strengthening the immune system.  FAR infrared therapy stimulates increased production of white blood cells by the bone marrow and killer T-cells by the thymus.
  • Strengthening the cardiovascular system.  FAR infrared therapy increases the heart rate and cardiac output, and decreases the diastolic blood pressure.  Extensive research conducted by NASA in the 90s concluded that FAR infrared stimulation of cardiovascular function would be the ideal way to maintain cardiovascular conditioning in American astronauts during long flights.

Pricing Members Non-Members
1 session $30 $40
4 sessions $99  $140
10 sessions $200 $300



Personal Training


Whether you need an extra boost of confidence before you venture on your own at the gym or you want to kick your workout up a notch, our personal training sessions can help. Schedule a single session or a package...whatever suits your needs...and get in a good workout.

We feature certified personal trainers who are knowledgeable and skilled in all aspects of exercise. If you want to tone up, lose weight, sculpt your abs or just need an extra jolt of energy, give us a call.

We can help you take your workout to the next level or just get you more acquainted with the gym and teach you proper exercise form.

Pricing Members Non-Members
1 session $40 $45
5 sessions $190  $215
10 sessions $360 $410

 

 

 

 

 

 

 

 

 

 



 
  McMurray Athletic Club
724-941-7040