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Welcome to the McMurray Athletic Club!  We know you’re busy.  Between work and family activities, who has time to workout?  The good news is that now you do, thanks to MAC’s 40-minute total body circuit program workout!

We developed this workout because we know our members have busy lifestyles.  And they want convenience.  We also believe in this workout because it works!  Many of our members have lost several inches and continue to see results. 

By combining strength training with cardio, our members get the best of both worlds.  The work they do on the weight equipment increases their metabolism, allowing the calorie blast to continue well after their workout, and the cardio burns fat.

MAC’s trainers work closely with gym members, making sure that they are using the machines correctly and they are getting the most out of the cardio portion of their workout.  Our members are never bored and left looking for something else to do.

New members receive a progress card that allows them to track their workouts.  They simply record the date of their workout, the amount of weight they use on each machine and the number of reps they complete.  This card, in addition to the measurements that are taken at their first workout, help ensure that they are making progress.

We also feature one-one-one personal training and an infrared body spa treatment, a 40-minute infrared treatment that reduces cellulite, water retention, blood pressure and is a skin purifier and detoxifier and burns calories.

So come and give us a try.  You’ll find our environment friendly and our workout efficient.  What, besides inches, have you got to lose?